When Playing The Victim Role

A victim mentality can take a toll on emotional and physicall well-being.  People with this mindset might feel like: "I am over fifty, I am too old, I deserved this  arthritis", "My father died from pancreatic cancer, no wonder, I am having it too"  or "Bad things happen

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Healing Our Inner Child

Grown ups are certainly very strange. Yes, we are certainly very strange. We are the wounded adults, we have rising rates of allergies, autoimmune problems, gut related disorders and heart rhythm disturbances. We as adults  are sometimes the absurd ones, going nowhere quickly and persisting stubbornly

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The LGBTQ Stigma

The effects of stigma and its various contextual manifestations in the lives of lesbian, gay, and bisexual people is extremely high. The LGBTQ community is especially vulnerable to homophobia, emotional and physical abuse, prejudice, discrimination, and violence. Even today not all therapists will be knowledgeable

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All we need is LOVE

  That thing called LOVE is a magical healer within, but we’re rarely loving ourselves. That thing called PEACE is a healer within, but we’re constantly fighting in the war that never was. It’s easy.  Give peace a chance. Let it be. All you need is

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Diagnosis

Our health problems rarely happen overnight. It was there for a while.  Every worry creates a lot of frictions, micro and macro wars in our bodies. We don’t realize is that pressure is an obstacle to our healing. Acceptance is what will help us move forward in our healing

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