Stop The Fight

The heart, brain and body all influence health. Our health depends on a wide range of factors, but mostly it depends on how deeply we are connected or disconnected from the intelligence of our heart. The legendary reggae singer Bob Marley once said: "The day

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When Playing The Victim Role

A victim mentality can take a toll on emotional and physicall well-being.  People with this mindset might feel like: "I am over fifty, I am too old, I deserved this  arthritis", "My father died from pancreatic cancer, no wonder, I am having it too"  or "Bad things happen

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Healing Our Inner Child

Grown ups are certainly very strange. Yes, we are certainly very strange. We are the wounded adults, we have rising rates of allergies, autoimmune problems, gut related disorders and heart rhythm disturbances. We as adults  are sometimes the absurd ones, going nowhere quickly and persisting stubbornly

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The LGBTQ Stigma

The effects of stigma and its various manifestations in the lives of LGBTQ people is extremely high. The LGBTQ community is especially vulnerable to homophobia, emotional and physical abuse, prejudice, discrimination, and violence. We learn at a young age that we’re different and we

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All we need is LOVE

  That thing called LOVE is a magical healer within, but we’re rarely loving ourselves. That thing called PEACE is a healer within, but we’re constantly fighting in the war that never was. It’s easy.  Give peace a chance. Let it be. All you need is

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